Ramadan is a time of spiritual reflection and community, but for those living with diabetes in Qatar, it requires careful planning to ensure health and safety. Managing blood glucose levels while fasting from dawn until sunset can be challenging, but with the right nutritional strategy and monitoring tools, a safe and fulfilling Ramadan is possible.
At TruthCare Pharmacy, we are committed to supporting the Qatari community with essential supplies and expert advice. Here is your guide to staying healthy this holy month.
1. The Power of Suhoor
The Suhoor meal is your foundation for the day. To avoid blood sugar dips (hypoglycemia) during the long fasting hours, focus on Slow-Release Carbohydrates and high-fiber foods.
- What to eat: Oats and whole-grain bread provide sustained energy.
- Pro Tip: Avoid overly salty foods at Suhoor to reduce thirst during the day.
- Support your health: If you struggle to get all your nutrients during the limited eating window, consider a targeted multivitamin like the 21st Century Diabetic Formula available at TruthCare, designed to fill nutritional gaps for those with diabetes.
2. Breaking the Fast at Iftar
While it is traditional to break the fast with dates, individuals with diabetes should be mindful of the portion size.
- The Rule of Three: Stick to 1–3 small dates to avoid a massive glucose spike.
- Hydration First: Drink plenty of water before moving to the main course. Avoid sugary "Ramadan juices”.
- Balanced Plate: Use the "Plate Method"—half the plate with vegetables, one-quarter with lean protein (grilled chicken or fish), and one-quarter with complex carbs (brown rice or pasta).
- Healthy Cooking: Swap deep-frying for air-frying or baking. If you are monitoring your calorie intake, products like Bioenergy Tech Carb-x can assist in managing carbohydrate absorption.
3. Frequent Monitoring is Key
The risk of hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar) increases during Ramadan. You should check your levels several times a day, especially:
- At Suhoor
- Midday
- Before Iftar
- 2 hours after Iftar
TruthCare Pharmacy offers a wide range of reliable monitoring systems, such as the Accu-Chek Instant, One Touch Ultra Plus, and the Yuwell Glucometer. Keeping these supplies handy; including extra test strips—is vital for a safe fast.
4. Hydration and Supplements
Dehydration is a significant risk in Qatar’s climate. Aim to drink 2–3 liters of water between Iftar and Suhoor.
For those on Metformin or other long-term medications, certain vitamins can become depleted. Supplementing with Vitamin B12 or a high-quality Multivitamin (like Therapeutic-M) can help maintain energy levels and nerve health throughout the month.
5. When to Break Your Fast Immediately
Your health is a priority. If you experience any of the following, you must break your fast and consult a doctor:
- Blood sugar drops below 70 mg/dL (3.9 mmol/L).
- Blood sugar rises above 300 mg/dL (16.7 mmol/L).
- Symptoms of severe dehydration or confusion.
How TruthCare Pharmacy Can Help
Whether you need to restock your Glucophage or Jardiance, or you need a new insulin cooler bag for Iftar gatherings, TruthCare Pharmacy provides fast delivery (within 1–3 hours) across Doha and all of Qatar.
Stay Prepared:
- Glucose Monitors: Shop Diabetic Monitors
- Medications & Supplements: Shop Diabetic Care
Note: Always consult your physician or a specialist at Hamad Medical Corporation (HMC) before changing your medication schedule or deciding to fast.
Ramadan Kareem to you and your family!